Skin Cancer Risks: And 7 Ways to Reduce them
Skin cancer is a prevalent and potentially serious condition that affects millions of people worldwide. While the causes of skin cancer can vary, it is essential to be aware of the risk factors associated with this disease. No lectures, or shaming – we’re here to help you understand these factors so you can take proactive steps to protect yourself and maintain optimal skin health. In this post, we will explore some common skin cancer risk factors, empowering you to make informed choices about sun protection and overall well-being.
1. Tanning beds. Just one session before the age of 35 is reported to increase your chance of melanoma by 75%. Best to keep clear.
2. Sunburns. Add an SPF to your routine to protect against sunburn and the damage it causes. We recommend SPF50.
3. Unprotected exposure to UV rays. Seek the shade, wear a hat and sunnies.
4. Genetics. Melanoma risk factor increases if you have a family history. The skin cancer foundation recommends checking your skin early (from adolescence) in cases where melanoma is prevalent in families.
5. Fair skin. Melanoma occurs more frequently in people with fair skin, light eyes ad light or red hair. Be extra vigilant if you’re in this category.
6. Lots of moles. It is best practice to do a monthly self-check of your skin so you can see any changes and get to your GP/dermatologist quickly.
7. A healthy diet. There is growing evidence to suggest a diet high in antioxidants helps fend off the free radicals caused by UV exposure. Read more here.
If you have noticed a mole that has changed in shape, size or colour then it is important to get it checked. We can do that for you and include a whole body mole check, or visit your GP. Book with us here.
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